Weight not only depends on what you eat rather it also depends on how you eat. Read the most amazing 10 changes that can help you get rid of excess weight easily.
A primary reason for obesity in college goers is the unhealthy snacking that they are generally addicted to. Switch to smart snacking and you could get rid of those extra pounds.
Talk weight loss and calories is one of the first few words that come to mind. Calorie has a significant relationship with weight loss. So, if you wish to lose weight, you must understand all about calories.