Weight Loss

When people watch themselves gaining weight day by day, they just look at it silently and they feel simply helpless. They have tried a number of things. However, nothing is working for them. If you are overweight it is your problem only you have to do something about it. A lot of people will give you advice. You have to decide what to do.

If you wish to lose weight you have to rely on long term weight loss techniques. For this, it is important to know that long term weight loss is not only about hunger, misery and crash dieting but you have to follow a certain set of rules rather than torturing your body. Try low calorie recipes for a change. One low cal dish that is low in calories and fats is apricot chicken.

Apricot chicken is nutritious and contains protein and fiber. It satisfies your hunger pangs and provides you with energy without taxing your digestion. It is a delicious meal. You can think of similar dishes that are high on nutrition and low on calories.

There is a recipe for making apricot chicken. Variations of this recipe are used at leading motels and five star hotels.

Heat two teas spoons of olive oil and fry onions. Add the chicken and brown slightly. Add fresh or dries sage. Add pepper, salt and paprika. Add the apricots to the chicken and the rest of the ingredients. Add apple chutney. Add some water and boil. Add corn flour to thicken the mixture. Cook until chicken is tender. Garnish with mint. Serve hot with brown rice.

Simple to prepare and a great treat for your overburdened metabolism.

There are other similar recipes that are simple to prepare and nutritious to boot. Search the internet for such recipes.

Use olive oil for cooking. Avoid white flour. Avoid red meat and use lean cuts if you must have meat. These tips will help you to cut down on your calorie intake.