Weight Loss

Dr. Nicholas Perricone is a dermatologist and his diet- the Perricone diet - is focused on reducing wrinkles and making you look younger. He says that his diet reduces inflammation and water retention, thus finding its way into the weight loss market. A 28-day program is aimed at decreasing high-glycemic foods and fatty foods that cause obesity.

This, he says, will benefit many areas of health like improving metabolism, improving heart health, boosting immunity, and enhancing mood apart from skin and weight issues. Perricone says that dieters can take a three-day sample run; three days is all it takes to notice better health, he claims.

There are three parts to Perricone's method: diet, supplements and skincare products.

Diet
His recommended list of good foods is: wild salmon, tuna, chicken breast, whole eggs, fruits, vegetables, whole grains, yogurt, cooked oatmeal, avocados, nuts, beans, and herbal tea.

Spring water should be taken first thing in the morning. Three meals and two snacks are recommended for the day. Always eat proteins first. Salmon should be wild or organic; not farm-raised.

The list of prohibited foods includes: flour, bread, pizza, pasta, instant oatmeal, fruit juices, soda, sugar, caffeine, duck, beef, and alcohol.

Supplements
Perricone recommends 25 supplements a day which he sells on his website.

Skincare products
Perricone also recommends his own brand of cleansers, lotions and moisturizers.

Is the Perricone method good?
There is some research to back his claims. His take on inflammation and the risks associated with it is agreed upon by experts. The foods recommended by him do help in reducing organ inflammation and water retention. Omega-3 fatty acids found in fish are good for preventing heart diseases. Perricone goes on to say that they even enhance mood.

The diet is particularly helpful for women who struggle with nutritional inadequacies. The high protein content in the diet raises the metabolic rate and rejuvenates cells in the skin.

Reports about this diet have been good, and many have lost weight on it, apart from the other health benefits.

Negatives
Where would you get wild salmon? It's expensive, nonetheless. Perricone also projects "toxic" theories in every food. He warns of harmful effects with several combinations of food. Dieters will need to follow his instructions to the word, or else they would end up with "wrinkled, fatigued skin". Although the diet he recommends is surely beneficial, he seems to create false scares among the dieters.

The need of additional supplements could be a turn-off for some. 25 supplements a day cannot be a good thing, especially since he markets his own line of them. And the secret of reversing the aging process cannot be only in Perricone's hands. If what he says is true, he's got to be famous all around the world.