Weight Loss

Don't go for fancy exercises or the more strenuous ones because in a weight loss program, the key is  not the intensity but the consistenct. So, choose the set of exercise with which you are most comfortable. It could be as simple as walking. Walking is considered to be one of the best exercises for strengthening bones and controlling body weight.

The key to losing weight is walking long distances and not just by walking faster. It is more important to walk regularly even if at a moderate pace. You might try to put in occassional bursts of speed when you are alking as that helps to condition your overall system.
 
To reduce body fat, what works better is an increase in physical activity combined with cutting down on calories rather than just a reduced consumption of calories.

Studies show that there is a close relationship between underactive lifestyle and accumulation of fat. It is not surprising that the more sedentary a person is, the more likely the person is to be obese.
 
If you think that joining a gym is necessarily a good idea, think again. It has been found that just being a little more active in one's normal life helps one lose weight to a great extent. For instance, the next day you stand waiting for the elevator to descend, rethink about it and take the stairs instead. Instead of sitting for hours on end, move a little. Fidgeting burns calories effortlessly. In case you are surprised, sample this: A half an hour of aerobic workout consumes less energy than simple, regular movements from one place to another in the office or at home.

Therefore, the magic mantra is to cut down on your calorie intake and raise the level of your physcial activity. You will be surprised at the results.